Anxiety is an epidemic. It’s all around us, as well as within us. Be ready for it!
Panic and anxiety attacks can be devastating and life shattering, but they are reversible. Join me for a trip into a panic attack, and back out to calmness.
When trying to avoid anger we end up with Rage. The explosive and uncontrolled fight response. If you feel helpless against your anger, this is for you.